Save Earth from the needle of Death

Our planet is considered as one of the most unique planets all over the universe. We are blessed that we have given the chance to live in this place where we can say as one of the best gifts of God on us. Let's not blame anybody else if God will withdraw all this things that he have shared with us. We cannot dictate God if when will he collect the things that he own.This was very big challenge on us. What will you do change this things to happen in the future?

Our world is now lacking from it's natural and energetic resources. This was because of the unpracticed people who are abusing the mother nature. Being a person, what will you do to ensure that the earth will live longer as it is? What will you do to keep the earth for the next generation? 

One very simple way to save energy is to turn electronic items off when they are not in use. This includes turning lights off when leaving a room. For occasions when less light is needed, consider getting lamps with light dimmers or installing dimmers in built-in light fixtures. As computers and computer accessories become increasingly common, these devices have also become a greater source of energy consumption and waste. Remember to turn computers and other devices off when they are not in use. Activating the computer's sleep mode feature can also help to reduce the amount of energy that the computer consumes while in that mode.

Although it still saves significant amounts of energy, powering off electronic devices and appliances does not completely eliminate energy waste. Many people are unaware that even when these devices are powered off, small amounts of energy will still be consumed as long as the device remains plugged into the power socket. The only surefire way to ensure maximum power savings is to unplug devices directly from the sockets.

Those still uncertain about the exact ways they can save energy in their home should consider investing in a home energy assessment. Home energy assessment professionals can pinpoint precise places in the home that pose problems, as well as various ways to address them. A home energy assessment can also provide information on the amount of savings that specific energy-efficient upgrades can provide over time. Energy assessments are also available for businesses. This way, people can continue to help save energy and the planet while at home and at work.

If we will hand-in-hand to face this big problem of our nature, there will be a possibility that we will save the Earth from it's dangerous result.

INSTRUMENTS TO SUCCESS

Many people say that a teaching is the noblest profession. Why I say it so? there are no lawyers, engineers, doctors, nurses accountants if there are no teachers. It was just like a world with no use. This world is so meaningless.........

How a teacher face his own personal life not only his /her very important work which is teaching? We all know that a teachers teach their children to be able to write, to count, to read, to understand things which are very complicated in their own view, they teaches how to analyze things and to criticize some of them, they also teaches how to engulf some difficult problems, and telling to their children that life is full of happiness and challenges, they also give some activities and projects to their students to be able to enhance their creativity and self confident, they also explain some difficult information that the student wants to know, they also give some homework’s to their students to practice and to get ready to the continuation of their lesson, they are also willing to give a remedial class if possible when their students experience difficulty in understanding to their lessons . In their everyday life they always think of the topics and lessons that will be able to teach for the day. They made these topics easier to understand to be able for this student to absorb every part of it.

Teaching is not only their work on school they also make students be good abiding citizens of our very own nation. They also make sure that in every time they go to school; they make sure that their students should think positive and to face their unfinished works leisurely.

When they go home, they still continue their wok in their home. They continue checking some passed activities and projects and recording them to their class records. In their home they also compute some of the grades of their students.

Teachers also continue to learn more of the things that they don’t know.

Without her, My life would be IMPOSSIBLE!

In our everyday lives, we consider every part of it as a very important thing that was given to us by God as a big mission  that we will accomplish.

More than about fifteen years of existence, months, weeks, days, hours, and minutes in felt that every time I move, I breath, there's someone here in the world that really makes a big role to every someones life. Without this people maybe you will not have to succeed in life, or maybe without them you will not have to live here in this world. maybe this person makes your life very interesting because of his or her wonderful treats.

Without them, we cannot say that this world won't be so complete. As we saw them day by day, we can say that they are the people which makes me so happy.

The one that I am talking about is my mother. Yes, maybe you love your mother. I know that. Why i say it so? It was not just all loving mother but because you feel the essence that your mother is there for you to help you in times challenges, gives you some suitable advises which can make you feel better to those problems you really know that you cannot do them. They also make you feel better, when you came to a world of sadness. They can say to you, "it's just OK anak".

If  I will compare my mother to one of my organs, I would compare her to my heart. Why i say it so? We all know that heart is one of the most important organs in our body. If this heart will disappear, your life will stop working and your life will loose one of it's function, or simply to die. That is what important my mother is. If my mother will disappear my life would be impossible. I consider her as one of the best gift of God from me.I love my mother so much.

We have big missions and big challenges in life, and with this things, we cannot do them without those people     that we consider as one of the people that can help us to this challenges.

FILIPINO LANGUAGE: A Pride to Any other Filipinos

"Small size is no barrier to personal effectiveness", this was the passage of some of the Filipinos that was living all over the world. What does this statement mean? Our country is just a dot on the map compared to other countries. But why some Filipinos are still fighting to the battle to any other lands. Filipinos are so brave to face the difficult challenge against to other nations because all the Filipinos know that they will not be lose to any other aspects.

This shows that Filipinos are full of strength to say to other people, "I can do this". 

Being a person in this world has a very distinct language or a dialect that is using that will make every individual understand each other.

Tagalog or Filipino is the language here in the Philippines. It was the most spoken language of the Filipino culture. While the Filipino language has existed for several years the country adopted the more common name with the acceptance of the actual language among other Filipino individuals. According to statistics Filipino language was spoken as a first language by over 24 million individuals and as a second language by more than 65 million.

According to the Section 3, Article XIV of the Saligambatas ng Pilipinas that the Congress will make a method to strengthen a language that was based on the cultural language that is used more often . Until it was not yet proven by law, English and Spanish is still the official language.

We should use our own language to strengthen our own nationality.

Reflection (First Quarter)

Mixed happiness, excitement, and in another way around emotions. I didn't expect that I would be able to go to this place. This is another challenge for me  to be more prepared for a better future.

As an overview of what i have learned in the past months of this quarter, I would be able for you to share the things that I have learned. The topmost topic that we have discussed is about the brief history of the Internet. Next was the few famous Internet Architects, the Philippine Pioneers, and the Software Architects.
The Internet Architects like Vinton "Vint Cerf or famously Known as the Father of Modern Internet; Robert Khan or known as the co-invemntor of the TCP/IP; John Postel or known as the Administrator of IANA. The Philippine Pioneers like dr. William Torres or famously known as the Father Philippine Internet; Rodolfo Villarica the Fopunding President of the PHNet Inc.; Joel Disini or known as the President of the E-Mail Company. The Software Pioneers like Eric Bina or known as the co-founder of NCC; Marc Andreesen or famously known as the co-creator of Mosaic; and Timothy Tim Berners-Lee or known because of the development of the Internet by using www., http.,and the HTML. And we also learned more about Blogs.

http://speakitalianmagically.com/files/2010/09/sleep-learning1.jpg

I have few problems that  I have encountered this Quarter on this ICT subject. I have some difficulty of composing my articles in my post on the blog. At this First Quarter of being a Fourth Year student even I encountered some untoward problems. I face them so bravely because I know that no can help me of my paper and critical works. Even I was so busy to some other subjects, I still make sure that I will also take good care of my ICT (Information and Communication Technology) subject. I have a lot assignments, projects, activities, outputs and others. We also have a lot of activities in ICT like blog.

I address's this challenges by pushing myself to cope up to what I have missed and I am making sure that this missed activities are absolutely good.

Moving on, I will bear in mind that this challenges will serve as my guide to be more prepared for the future. And I will not miss any breath, sweat, sacrfice, effort, strength pain, sufferings, challenges and solutions, to become a perfect-ME.

The Third State of the Nation Address (SONA) of President Benigno Simeon Cojuanco Aquino III

Consider that the land of the Philippines is only a child that couldn't stand by himself because this boy is lack of strength. Philippines can't be on one's feet.This land wouldn't live without any other countries.

Why I say this so? I tried to think. I tried to analyze but at the end I concluded that we are just only followers. We can't do by our own. We are just like depending to the said "deal" of our government to a government of the other. Like we are just waiting. For what?

They say that the government is trying to do well but no one reacts. Just like everyone is contented listening but don't want to move, when this administration finish it's term, if the country will still be poor and it isn't government does not perform but because laziness and idioness still prevails.

Does the Filipinos are satisfied with the SONA of P-noy. If yes, why should the other people decided to have a rally that day, and the worst thing is the people and the police are having trouble. Majority some people says that the people are not  happy of what P-noy have reported to the Filipinos about the progress of the Philippines. This is a worst face that the coutry is facing for.

He who believes the numbers cited by P-noy. Nobody would believe on the Cash Transfer Scheme. The million poor donors are fabricated. That "Cash Transfer" is the quickest way to cheat the Filipino people of their tax payers money. Besides, it is next to impossible to audit and monitor. You have no choice but to accept the expected money that he have given.

K+12 Program of the Government

Regarding the introduction of the 12th grade in education, we are merely bringing our level at par to what other countries are doing, if you read the curriculum of the 11th& 12th grade, it is actually like the primary college level / vocational schooling. So once a student finish grade school, his/her skill set can be considered having taken a vocational school in the past's education levels. The more employers can have a working pool with acceptable skills, thus can be hired. I cannot say that it was successful or not, because I haven't yet seen my highest expectation of that program.

Again, many people are arguing P-noy has committed TREASON OR GUILTY. They say why did he ordered pulling out our Navy in the Scarborough Shoal stand off? He even declared fish ban to the Filipino Fishermen. Again, he is spreading disinformation to what is really is happening regarding the territorial violations of China. But for me it's not the giving out the real event but he is giving privacy to the said issue.

They say he did not abide by his Official mandate to protect our Constitution and protect our territorial Sovereignty.

The President of the P-noy was using his common sense by giving warning to country neighbours about China's aggressiveness on territorial claims. He said China's claims are getting closer and closer to the shore so neighboring countries must be vigilant on their islands too especially those islands that are located around the South China Sea.

Philippines, with the help of the United States as ally of the country would surely join hand in hand in protecting the their territories but of course WAR is not a thing that people would be proud of. 

As for the pulling out of Scarborough shoal, is the government what would do in such an intense standoff? Knowing that they have any chance of gaining anything from an armed conflict? I bet P-noy has weighed the issues of such situation before doing what he had commanded.Your statements has given a clear gauge on your capacity in evaluating critical situations and it is of a level that needs more seasons and personal experience. Nice effort!

This was a good job Mr. President. This was good start for a progressive country. I would not expect for anything but you can prove it to us that this will be the beginning of another day of our mother-Philippines.

Nutrition Month Celebration 2012

Today you may  have  look out upon a world that has lost one human being. But that would perhaps be due from the problem of our mother nation-poverty.

Poverty can lead to many aspects, scarcity of human needs, crimes , high demand, and even death.

Many people in our environment can do such crimes to enable for them to to cross the bridge of  hunger. They are so brave to do worst things in other for them to eat for a little beat.

If there is high demand in individual needs there is a possibility that a few few people can afford the amount of product with a higher quality. Just like on food, many people choose a lower standard of cheap products with a lower quality.

Some poor people here in the Philippines is depending on what they have, on what they can prepare for their everyday meal. They are not choosing the right and the best food for them to nourish themselves because they lack one of their basic needs, their food.

Food is a very big question even in the high and in low level of living.They don’t know the right proportion of the different food groups that could help the body strong, active and healthy. If we don’t mind these things there will come a time that it will become a bigger problem. 

So this time I will share to you some tips to improve the diet of every Filipino. A meal consisting mostly of vegetables is not common, unless you are a vegetarian. You may not care much for color in foods, preferring meat, fish and poultry instead. What you probably don’t know is that the more colorful the food, the better it is for your body. Green vegetables are excellent sources of vitamins, minerals and phytonutrients. They contain vitamins (A, C, D, E and K), folate, iron, calcium, potassium and magnesium, which are essential for the immune system, blood circulation and bone formation. According to the food pyramid, next to cereals and grains, fruits and vegetables should make up bulk of your meals. Here are six dark green vegetables that you should include in your daily meals. (http://www.3fatchicks.com/6-dark-green-vegetables-to-improve-your-diet/)

Most of us are fortunate to be surrounded by a great variety of foods; unfortunately, many of them aren’t healthy for us. On top of it all, telling a good food from a bad one becomes more challenging every day. Between conflicting nutritional information and the confusing variety of foods available, what’s a nutrition-minded Filipino to do? Improved nutrition doesn’t have to be complicated. Get started today with these five easy ways to improve your diet. (http://healthyhead2toe.sheknows.com/articles/91/5-easy-ways-to-improve-your-diet)

Study after study confirms that eating breakfast is a habit we should all get into. In addition to providing energy, eating breakfast improves your concentration, alertness and productivity. In her book The Daily Fix, registered dietician Alexa L Fishback recommends eating a breakfast that contains some fiber and some protein, somewhere in range of 300 to 500 calories. If you don’t feel like eating first thing in the morning, pack something portable to eat at your desk, like yogurt and fruit, instant oatmeal or apple slices and peanut butter.

Some nutrition experts believe this is the single most important thing you can do to improve your diet. Unfortunately, only a small percentage of women eat the recommended five servings a day of fruits and vegetables. For vegetables, a serving is usually 1 cup raw or ½ cup cooked. For fruit, ½ cup or one medium piece, or ¼ cup of dried fruit constitutes a serving. To up your fruit and vegetable intake, add a handful of berries to your morning cereal, pack a banana for a morning snack and keep cut up vegetable visible in your refrigerator for easy snacking. (http://healthyhead2toe.sheknows.com/articles/91/5-easy-ways-to-improve-your-diet)

The current recommendations advise getting five to 13 servings of fruits and vegetables each day, reports the Harvard School of Public Health. Most people aren't getting enough, but doing so has many positive effects on health and wellness. The exact amount needed each day depends on age and activity level, but incorporating more produce in your daily diet can help improve and maintain your health.

Eating a diet rich in fruits and vegetables means you are getting adequate amounts of a variety of nutrients, such as vitamins A and C, fiber and potassium. This effectively protects you from getting heart disease to a larger extent than those who don't get enough produce in their daily diet. The more fruits and vegetables eaten, the lower your risk, as much as 30 percent, according to the Harvard School of Public Health. Some choices offer more benefits than others, but all fruits and vegetables contribute to a healthy heart. Those that provide the most protection include, leafy greens, cruciferous vegetables and citrus fruits.

The fiber content in fruits and vegetables means that they keep you feeling full longer, which can help you keep your weight down by helping you refrain from overeating. In addition, produce is low in calories, meaning you can eat more of them without going overboard on calorie intake. Eating fruits and vegetables whole, rather than as juice or purees, offers more fiber and less energy density, according to The National Center for Chronic Disease Prevention and Health Promotion. This means that fruits and vegetables have less calories in ratio to their weight than high-fat foods like bacon. Choosing them means you are satisfied with fewer calories and that you stay satisfied longer, making it easier to consume less calories overall, leading to weight loss and maintenance once goals have been reached.

The nutrients in fruits and vegetables have been linked to a higher incidence of cancer prevention. More research needs to be done, but the evidence thus far is compelling enough to show that a diet high in produce can protect you against several types of cancer, according to the Harvard School of Public Health. For example, high intake of lycopene, present in tomatoes and watermelon, may protect against the development of prostate cancer in men. The carotenoids that give fruits and vegetables their bright colors has been shown to have a positive effect on preventing lung, mouth and throat cancer. Non-starchy vegetables, such as leafy greens, garlic, onions and most fruits, may offer protection from lung and stomach cancer.

Read more:

 (http://www.livestrong.com/article/287033-the-effects-of-eating-fruits-vegetables/)